Nature Retreats
“My daughter had a really great day. She was super happy and spoke about it all evening!”
– Emmanuelle, (daughter aged 14)
“It was supercallifrajalisticexpialladocious! (Which means amazing!)
– Ivy, 12 year old girl
Step away from the noise of everyday life and into the wild – a place to reset, recharge, and renew. These are unique, immersive, day retreats that invite girls ages 12-15 to deepen their connection with the natural world, discover their authentic selves, grow in confidence and just have fun! All in a supportive, outdoor environment.
Is your daughter aged 12–15 and ready to:
Build confidence and discover more about herself?
Learn simple ways to manage stress or stay calm during school, exams, and busy social lives?
Make meaningful friendships and feel supported by a positive community?
Explore new activities, have fun and connect with peers?
Navigate the ups and downs of adolescence with resilience, curiosity, and joy?
This one-day retreat offers a safe, inspiring, and nature-connected environment where every participant will leave feeling empowered, grounded, and ready to rise — confident in who they are, inspired to make a positive difference, and equipped with tools, experiences, and connections that continue beyond the day.
Oxford Falls Retreat
A Bush Retreat for Girls
Held at tranquil Oxford Falls Peace Park in Sydney’s northern beaches — immersed in calming bushland, with the community hall as our base.
Dates: Next Retreat TBA
Scotland Island Retreat
An Island Retreat for Girls
Gathering on beautiful Scotland Island in Sydney’s northern beaches — grounded in nature, with the community hall as our base.
Dates: Next Retreat TBA
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Cost: $145 (This includes a full day of connection, inspiration, and self-care, led by Katie and Susannah, the founders and directors. (Click here to read our bios and learn more about us!) This is a small group setting – no more than 16 girls – to ensure personalised attention, a safe environment, and a meaningful experience for every girl. We provide a delicious morning tea, (BYO lunch) and a carefully curated take-home pack with lots of goodies to support the journey beyond the retreat.
Spaces are limited — reserve your place and rise with us!
What to Expect
Teamwork & Connection
Fun, nature-based group challenges that foster collaboration, problem-solving, and joyful connection.
Mindfulness & Grounding
Calm and centering exercises inspired by the rhythms of nature to help teens become fully present and connected.
Immersive Outdoor Exploration
Fun adventure tasks and experiences designed to awaken curiosity and a deeper appreciation of the environment around them.
Creative Self-Expression
Art and journaling activities using natural materials that encourage reflection and sharing in a pressure-free setting.
Empowerment & Voice
Intention-setting, sharing circles, and nature-inspired discussions that help girls connect with their inner strength, express themselves with confidence, and feel truly heard.
Awareness & Action
Meaningful activities that nurture empathy and encourage teens to care for others and the natural world — helping them feel connected and part of something bigger.
What They’ll Take Home
Practical tools to manage stress and build resilience — helping teens stay calm and focused during school, exams, and busy social lives.
A stronger sense of self and belonging — empowering girls to feel confident in who they are and comfortable expressing themselves around others.
New friendships and support from peers— creating a positive community where they can share, listen, and grow together.
Simple, nature-inspired daily rituals to stay grounded and empowered — easy practices that bring calm and balance to everyday life, whether at home, school, or out with friends.
Renewed confidence and motivation to face life’s challenges with courage and joy — inspiring teens to tackle obstacles with a positive mindset and a sense of inner strength.
“I can’t speak highly enough of Wild Rising and what it offers teenage girls. Knowing Katie and Suzie and how they show up with calm, grounded, and nurturing energy gives me so much confidence in what they’re creating. It’s exactly the kind of environment I’d hoped my daughters would find.
Their approach is thoughtful, supportive, and genuinely empowering and helping girls feel safe to be themselves. They’re incredible role models who connect so naturally and build trust with ease. I know there will be a beautiful blend of nature, creativity, and connection woven through every moment.
This kind of experience is so valuable during the teenage years – just when they need it most. I wouldn’t hesitate to recommend Wild Rising to other parents looking for something truly meaningful for their daughters.”
– Maura, mum of 13 year old girl
Frequently Asked Questions
Got questions about the retreat? Here are the ones we hear most often – with all the answers you need to plan your day.
What happens if the weather isn't ideal?
Don’t worry, we’re prepared for all weather! The retreat will go ahead rain or shine. Activities are designed to be flexible, so if it’s wet or windy, we’ll move some sessions indoors or under sheltered areas. Our priority is safety and enjoyment, so we’ll make sure everyone stays comfortable while still having a great experience connecting with nature and each other.
What should I bring and wear?
Comfort and preparedness are key! We suggest wearing weather-appropriate clothing and sturdy shoes for outdoor activities. Please bring:
A packed lunch
A water bottle
Hat and sunscreen (if sunny)
Rain jacket or coat (just in case)
Any personal medication (please label clearly and inform facilitators)
Any personal items you may need for the day
We provide morning tea and all other materials and equipment needed for the retreat activities.
How do we get there? Parking and Transport
Oxford Falls Peace Park is easy to access and has an on-site parking lot for participants driving to the retreat.
For Scotland Island, we’ll meet the girls at the Church Point ferry terminal and accompany them on a scenic ferry ride to the retreat, which is a fun start to the day! If you’re using public transport, there is a bus from Mona Vale (Bus 156) to Church Point.
We’ll send clear directions, a map, and access tips to all participants ahead of the retreat once your booking is confirmed.
Who is running the retreat and are they qualified?
Your retreat will be led by our experienced facilitators, Susannah and Katie, who are trained in youth mentoring, environmental education and first aid. We are passionate about supporting teenage girls to build confidence, connection, and wellbeing in a safe and empowering environment. All facilitators have current Working With Children Checks and have extensive experience in leading outdoor and personal development programs for teens.
To learn more about our team and their approach, you can visit our About Page.
What's included for the price?
The retreat includes a full day of thoughtfully designed activities, guided support from our qualified facilitators, and all materials needed to participate. We also provide morning tea, refreshments, and a welcoming space for connection and relaxation.
Each participant receives a carefully curated take-home bag, filled with resources and tools to continue the support and inspiration from the retreat. By joining, participants gain more than just activities, they experience a supportive community, opportunities to make new friends, and tools to boost confidence and wellbeing.
Curious to learn more or still have any questions? We’d love to hear from you and help however we can!